What: Function and Flow class uses gentle postural corrective exercises and applied neurology drills to reduce pain and improve posture, balance, flexibility, energy and function. Class will last about 45 minutes with time for questions at the end.

This class is for everyone. The exercises are gentle and targeted and will not likely break a sweat!

When: TBD

Please arrive 5-10 minutes early to make sure you don’t have any technical issues for class.

Where: Zoom. Please email kaylie@vitalbalancetherapy.com to register for class and a zoom link will be sent after payment is received.

What to wear/bring: Please wear comfortable clothing that will allow you to move freely. You may need a yoga mat, yoga block or firm pillow, yoga strap or belt, floor space, wall space and a chair or ottoman.

Cost: First Class is FREE. Drop in $15 or 5 pack $60 paid directly to Kaylie Sanders

Zelle (949) 939-1189

PayPal kaylie@vitalbalancetherapy.com

Venmo @Kaylie-Sanders